Services I Offered
Personalized Care and Guidance (Trauma Recovery, Mood & Anxiety Support)
Caregiver & First-responder Support
We believe that an effective therapeutic relationship must be based on mutual respect, compassion, and understanding and that meaningful intervention at the right time and for the right purpose, can help increase your wisdom, insight and compassion for yourself. Our goal is to help clients develop the tools they need to cope with all of life’s challenges. Reach out when you are ready and remember, it is important to be kind to yourself throughout this journey.​
Individual Therapy
We provide evidence-based psychotherapy and specialized time-limited interventions for Post-traumatic Stress Disorder (PTSD) and other trauma-related difficulties. We also provide coping skills for addressing various mood and anxiety difficulties. Our aim is to help you recover and thrive as you rediscover your power, your passion and your purpose.
In our sessions, we’ll work to solve current problems and improve positive and more helpful thinking and behavior. We will help you “re-frame” your reactions and provide you with valuable tools to cope with life's challenges.
Caregiver & First-responder Support
We offer time-limited specialized intervention developed primarily to assist and support caregivers and first-responders. Special emphasis is placed on enhancing self-care and self-compassion, while addressing burnout and compassion fatigue.
